In Buddhist and yogic traditions, people claim to have reached an enlightened state by doing nothing more than paying attention to the rising and falling of their breath. What easier way could there be to reach such a state? Especially since breathing – following the ebb and flow of your breath – is an intrinsic part of meditation. By paying attention to your breath, you will rapidly change your state of consciousness, begin to relax, and slowly detach from ordinary awareness.
Rebirthing – Take a Breath, Transform this Moment, Heal Your Life! I’ve trained in the technique called Rebirthing – a simple, gentle, yet powerful breathing technique, which can transform your mind, body, emotions and spirit. It can also transform how you perceive yourself, others and the world in general. It is common for us to hold our breath and/or breath in a shallow manner when we are stressed. Many of us have never learned how to breathe deeply and fully. Holding the breath causes unexpressed emotions to get pushed into the cells in the body. The body will often react by creating physical as well as emotional problems. When we inspire fully, we are more alive and in the moment because we are taking in the nourishing breath of life.
A Breathwork session can be transformative for anyone (my mother, while in her 70’s benefited!). I use Breathwork during some hands-on healing sessions, or alone, often in a series, for anyone uncomfortable with a hands-on approach. I encourage you to participate as much as you can during and in-between sessions. I serve as a facilitator and a breath coach. Helping to ensure that you breathe in a connected manner, and suggest changes to the breathing pattern to facilitate your process throughout the session. When breathing consciously, your body will relax. You release tension and negativity, and often access memories and unconscious thoughts, that don’t serve your conscious desires and goals, the ones that keep you stuck in unhealthy patterns. We will challenge the negative patterns by reframing the thoughts that create and perpetuate them.
I offer techniques that are successful in changing underlying thoughts. Incorporating new thoughts will allow you to change behavior patterns with less conscious effort. Breathwork, rebirthing is a true mind, body, spirit integrated experience, encouraging and supporting your true aliveness with a grounded sense of joy, inner peace, and harmony. The Rebirthing method is Self–Healing and will be taught to use it for yourself during our sessions!
I am indebted to the many Rebirthers, especially Deborah Fay, MA, who supported and taught me in my journey during the mid 80’s.
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